Megan’s Vegan Split Pea Soup Recipe: A Hearty Plant-Based Comfort Classic
Looking for the perfect Megan’s Vegan Split Pea Soup recipe? This plant-based version of the classic comfort food delivers all the warmth and heartiness you’d expect, without animal products. Created by home chef Megan, this recipe transforms humble split peas into a creamy, satisfying soup that even non-vegans will love.
Why Megan’s Vegan Split Pea Soup Recipe Stands Out
This isn’t just any vegan split pea soup – it’s a carefully crafted recipe that combines simple ingredients to create complex flavors. The secret lies in the perfect balance of herbs and the slow-cooking process that allows the split peas to break down into a naturally creamy consistency.
The Magic Behind Perfect Vegan Split Pea Soup
When developing this Megan’s Vegan Split Pea Soup, careful attention was paid to replacing traditional ham-based flavors with plant-based alternatives that deliver equal satisfaction. The result is a soup that’s:
- Rich in protein and fiber
- Naturally creamy without dairy
- Budget-friendly
- Meal-prep friendly
- Perfect for cold weather
Essential Ingredients for Megan’s Vegan Split Pea Soup
Main Components:
- 2 cups dried green split peas
- 1 large onion, finely diced
- 3 carrots, diced
- 3 celery stalks, diced
- 4 garlic cloves, minced
- 8 cups vegetable broth
- 2 bay leaves
Seasonings and Aromatics:
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon liquid smoke (optional)
- Salt and black pepper to taste
- 1 tablespoon fresh lemon juice
How to Make Megan’s Vegan Split Pea Soup
Step-by-Step Instructions:
- Prepare the Split Peas
- Rinse split peas thoroughly
- Sort through them to remove any debris
- No pre-soaking required
- Create the Aromatic Base
- Heat olive oil in a large pot over medium heat
- Sauté onions, carrots, and celery for 5-7 minutes
- Add garlic and cook for another minute
- Build the Soup
- Add split peas, vegetable broth, and seasonings
- Bring to a boil, then reduce to simmer
- Cook for 45-60 minutes, stirring occasionally
- Finish and Season
- Remove bay leaves
- Add lemon juice
- Adjust seasonings to taste
Pro Tips for Perfect Vegan Split Pea Soup
Making Megan’s signature split pea soup requires attention to detail. Here are some expert tips:
- Texture Control
- For a smoother soup, use an immersion blender
- For a chunky texture, leave as is
- Add more broth if the soup becomes too thick
- Flavor Enhancement
- Use smoked paprika and liquid smoke for a smoky flavor
- Add fresh herbs at the end for brightness
- Don’t skip the lemon juice – it balances the flavors
Storage and Reheating
This vegan split pea soup recipe keeps well:
- Refrigerator: Up to 5 days in an airtight container
- Freezer: Up to 3 months
- Reheat: Gently on the stovetop, adding water if needed
Serving Suggestions
Serve your Megan’s Vegan Split Pea Soup with:
- Crusty whole-grain bread
- Fresh herbs garnish
- Croutons
- A drizzle of olive oil
- Side Salad
Recipe Variations
Customize Megan’s Vegan Split Pea Soup to your taste:
- Add diced potatoes for extra heartiness
- Include fresh spinach at the end
- Experiment with different herbs
- Add plant-based sausage for extra protein
Nutritional Benefits
This vegan split pea soup is not just delicious, it’s also incredibly nutritious:
- High in plant-based protein
- Rich in fiber
- Contains essential vitamins and minerals
- Low in fat
- Budget-friendly protein source
Meal Prep and Freezing Tips
Megan’s Vegan Split Pea Soup is perfect for meal prep:
- Make a double batch
- Portion into individual containers
- Label with date and contents
- Thaw overnight in the refrigerator
- Reheat gently, adding liquid as needed
Why Make This Soup?
Megan’s Vegan Split Pea Soup Recipe offers:
- Easy preparation
- Affordable ingredients
- Batch cooking potential
- Freezer-friendly portions
- Healthy comfort food
This hearty vegan split pea soup proves that plant-based cooking doesn’t mean sacrificing flavor or satisfaction. Whether you’re vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this recipe delivers comfort and nutrition in every spoonful.